A yogi's diet is based on three principles: Ahimsa is the principle of non-violence. The main idea of Ahimsa is that all living beings on the planet are interconnected and we should not harm anyone, thus maintaining balance in the world. That is why many practitioners do not eat meat, fish and dairy products - they live on vegan food. Out of this motivation alone, the yogi does not...

If you have chosen Yoga as a path, I want to tell you about the basic precepts of Yoga. Yama Yama is the first step of the path through which any yogi passes in search of harmony with himself and with the outside world. Yama is a set of vows in relation to the world outside. Yama includes the following principles by which yogis live. First principle of Ahimsa - non-violence....

Yoga is a spiritual, mental and physical practice that aims to manage the mental and physiological processes of the body. It has directions. For example, raja yoga, hatha yoga, karma yoga, jnana yoga. Beginners should realize that yoga is not physical training. It is ways to help you achieve harmony with yourself. It is never too late to start practicing. Practically everyone can do yoga. The main thing is to...

Getting rid of motivation difficulties with yoga Many people face motivation problems, especially when it comes to physical activity or a healthy lifestyle. Whether the cause is fatigue, busyness, or lack of interest, yoga can be an effective way to overcome this problem. Below, let's take a look at three different types of yoga that can help in getting rid of...

A retreat tour is a great way to get away from the hustle and bustle and get to know yourself better. We offer you a new approach to traveling. Here you will find time for self-discovery and meeting your “I”. In nature, away from the noise, you can find peace and find answers to important questions. At retreats you will be able to develop personally and find harmony....

Recently such kind of tourism as yoga tour has become popular. What is it? It is a tourist program of staying in a certain place of the planet, combined with yoga classes.